More ways to move. More ways to progress.

Our support page is under construction!

We’re creating a growing library of video tutorials, step-by-step guides, exercises and fun challenges to help you get started with your Balansa Foam Board and discover what it can do.

Coming soon — new ways to explore, train and progress.

Stay tuned!

Getting Started

Can You Control the Shaking?

Shaking is completely normal, especially when you’re just starting out, stepping onto the board, or transitioning between different positions. Your body is constantly making small adjustments to maintain balance.

Focus on stabilizing your core and legs while allowing your body to make small, natural corrections. Stay relaxed but engaged. The more you focus on smooth, controlled movement rather than trying to hold perfectly still, the easier balancing becomes.

The basic positions for later exercises are standing on both feet or on one foot, with your weight always cantered over the foam base beneath the board.

How to Get on the Board Safely

Option 1: From the centre, with hand support (recommended for beginners)

1. Hold a stable support, such as a wall, sturdy chair, or training partner.
2. Carefully place one foot to the centre of the board.
3. Bring your second foot onto the board.
4. Gradually adjust your stance until you feel balanced and comfortable.

Option 2: From the side, with or without hand support

1. Place one foot over the edge on the side of the board and tilt it until it touches the floor.
2. Step onto the board with your second foot.
3. Gradually shift your weight until the board returns towards the centre and you find your balance.

How to Step Off Safely?

Option 1: From the centre, with hand support. Follow the reverse sequence of getting onto the board.

Option 2: To the side. Gradually tilt the board until one edge touches the floor, then carefully step or slide off.

Option 3: Jump down with both feet at the same time. Only do this when the board is stable and you feel confident doing so safely.

Use hand support whenever needed. Only try getting on and off without hand support when you feel confident doing so.

Setup instructions

Exercises and Challenges

---

TRAIN YOUR BALANCE

PROGRESSIVE MODULAR FOAM BALANCE TRAINING SYSTEM

STRENGTHEN CORE  —  IMPROVE JOINT STABILITY  —  ENHANCE PROPRIOCEPTION  —  INCREASE RESPONSIVENESS & AGILITY  —  MOVE MORE FLUIDLY  —  REDUCE EXCESSIVE BODY TENSION  —  ENJOY AN ACTIVE BREAK  —  ENHANCE COORDINATION & POSTURE  —  DEVELOP FLOW STATE  —  IMPROVE REACTION TIME  —  IMPROVE MOVEMENT PRECISION  —  DEVELOP MICRO-STABILIZATION CONTROL  —  IMPROVE MOVEMENT EFFICIENCY  —  IMPROVE SENSORY FEEDBACK USE  —  INCREASE MUSCLE STRENGTH  —  IMPROVE MOVEMENT TIMING  —  IMPROVE FOCUS  —  SHARPEN MINDFULNESS & BODY AWARENESS  —  IMPROVE MENTAL CLARITY  —  BUILD CONFIDENCE IN MOVEMENT  —  DEVELOP CONTROL IN UNSTABLE CONDITIONS  —  COORDINATE BREATHING WITH MOVEMENT  —  DEVELOP SMOOTH MOVEMENT TRANSITIONS  —  STAY CALM UNDER PRESSURE  —  INCREASE BRAIN–BODY CONNECTION  —  REDUCE RISK OF FALLING  —  SUPPORT INJURY PREVENTION  —  SUPPORT JOINT REHABILITATION 

Balance is not a talent — it is a set of everyday skills you can train.