To achieve the right state of focus, all the weight of the water and the thoughts associated with it need to be eliminated. Like the famous paradox: ”Don’t think of a pink elephant!”. That’s the solution to the problem of ”walking on water”.
Waterline Zen – The Art of Walking on Water Read More »
In this video you’ll see what kind of exercises you can do on the Woodie and why they are so beneficial and fun at the same time. A fast-moving base is essential, requiring us to stabilise our joints well and maintain our balance at all times. Stabilisation increases muscular strength and responsiveness, while balance increases
Video presentation of exercises on the Woodie Read More »
Author: Miha Škof, slackliner and a balance te With balance training we improve the feeling of our body in space and time, or proprioception, body stabilization, muscle and brain responsiveness, concentration, fluidity. If we dig a little deeper, we can train also intuition and some other skills that are really versatile and we never come
The importance and secrets of balance training Read More »
Author: Dane Nemac, kinesiologist How are you utilizing the Woodie slackrack? We have been using the indoor slackline as one of the exercise tools within our sport and rehab studio Gibalna klinika for a few years now. It has proven as a very useful tool for conditioning training of athletes, recreational workouts for general population
Indoor slackline Woodie – a great tool in physiotherapy and sports Read More »
