Video presentation of exercises on the Woodie
In this video you’ll see what kind of exercises you can do on the Woodie and why they are so beneficial and fun at the same time. A fast-moving base is essential, requiring us to stabilise our joints well and maintain our balance at all times. Stabilisation increases muscular strength and responsiveness, while balance increases …
The importance and secrets of balance training
Author: Miha Škof, slackliner and a balance te With balance training we improve the feeling of our body in space and time, or proprioception, body stabilization, muscle and brain responsiveness, concentration, fluidity. If we dig a little deeper, we can train also intuition and some other skills that are really versatile and we never come …
Indoor slackline Woodie – a great tool in physiotherapy and sports
Author: Dane Nemac, kinesiologist How are you utilizing the Woodie slackrack? We have been using the indoor slackline as one of the exercise tools within our sport and rehab studio Gibalna klinika for a few years now. It has proven as a very useful tool for conditioning training of athletes, recreational workouts for general population …
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How to pick the right length and width of the webbing?
Are you wondering what type of slackline should you actually buy? To help you with your decision, we put together a few of the main webbing characteristics. About Webbing Length Complete beginners will find it easiest to learn the basics and make the first steps on lines measuring 4–8 metres in length. With the right …
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