A 3 m indoor slackline on a wooden frame behaves similarly to a 6 m slackline between trees. It offers an extremely fun and effective full-body and mind workout that is second to none.
Fast-moving Base
Requiring of us to stabilise our joints and maintain our balance at all times. We have to constantly resist the rapid shaking and the excessive change of position, which offers a great stimulus for strength and coordination training.
Balance and Concentration
Slackline is a great tool for training concentration, as you have to be very present at all times to avoid falling off. To maintain our balance, we need to keep our mind on what helps us do that. Because of this, it is also a great way to quickly reset the brain.
Static Exercises and Stabilization
Hold a ”stressful” position and try to calm down as much as possible. To do so, we need to activate key muscles to stabilise the joints and stop the slackline from shaking. Stabilisation increases muscular strength and responsiveness, while balance increases body awareness, proprioception, coordination, and concentration.
Transitional Exercises, Breathing and Fluidity
From one end position to the other. For this type of exercise, the Woodie is a really unique tool. It will quickly show you how to breath to control body contraction and gain fluidity of movement. The latter is extremely important in any sport as it creates flow and saves energy.
Jumps
Fully dynamic exercises or jumps are a whole new category. These are likely to be most popular with younger users, although there are no restrictions for large and up to 100kg heavy people.
Simple Difficulty Adjustment
The difficulty of Woodie exercises can be adjusted very easily and quickly by using the ground support, additional accessories and changing the tension of the webbing. Suitable for young and old, it will never be too easy nor too difficult .
Quick Change of Height
30 or 45 cm? We can easily and quickly move both pillars into the 2nd set of grooves and thus adjust the height for children or for rehabilitation purposes. The tension of the slackline, and with it the difficulty, can also be changed quickly.
Great for Rehabilitation of Injuries
A stable body is the basis for healthy movement. Woodie is used in rehabilitation after injuries and surgeries of joints, muscles and ligaments. It not only improves the speed of reflex responses, but also their efficiency, which is an extremely important part of rehabilitation after injury and of preventive exercise.
Excellent Replication of Real-World Stresses
Unlike other balance tools, Woodie’s bigger and faster movements better mimic real-life examples of unpredictable slips and changes in joint positions that occur in sports or falls on ice. It strengthens all parts of the body.
Guide with Exercises and a Poster
The product includes a 60-page Training Guide with exercises for balance, strength and stabilisation of core, legs and upper body. A B2 size poster (70 x 50cm) with exercises, ideal to hang beside Woodie in your gym, is also included.
Technical characteristics
Length: 300cm
Height of the webbing: 45cm or 30cm from the ground
Webbing width: 3,5cm
Weight: 16kg
Maximal Load: 150kg, suitable for jumping
Collapsibility: by removing only two screws, Woodie can be quickly and simply collapsed to the length of 125cm
Modern look: precise milling on a CNC machine, countersunk recessed screws and nuts, no sharp edges, oiled wooden surfaces
Level of difficulty: simple adjustment of difficulty by changing the tension of the webbing
Safety: rubber padding gives Woodie stability also when we lose balance and prevents hitting the wooden part when falling. For additional safety, mats can be used.
Compliant with ISO 20957-1:2013 – Stationary training equipment standard
Guarantee: 3 years
Made in Slovenia
You can find a video for easier assembly, loosening and folding here >>>
Testimonials
A stable body is a foundation for a healthy physical activity. Walking on a line is recommended as a preventive measure and also as a remedial therapy in later stages. With Woodie we can do these exercises also in indoor spaces which is an additional advantage. We can use it for rehabilitation after injury and surgery on joints, muscles and ligaments. Professional athletes simply adore it because it adds variety to their otherwise monotonous training.
Jure Bornšek
Physiotherapist Bsc, Manual Therapy Specialist, Head of Physiotherapists at Olympic Games in PyeongChang 2018.
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Woodie offers a fun way of developing balance, coordination, strength, joint stabilisation and concentration. People of all generations find it challenging and are happy to put their skills to the test on it. It is useful as a tool for conditioning training and rehabilitation after injuries. Due to the variety of exercises which are possible on Woodie, we can carry out the entire training with only one tool or include it in any type of training. It’s truly an incredible piece of fitness equipment. >>> more
Dane Nemac
Kinesiologist MSc, Gibalna Klinika
